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Basil Chicken

This meal is extremely easy and really tasty! Ingredients: Chicken 1/2 cup Chopped Basil (you can use those basil tubes at the grocery store if you want (2tb spoons) 1 can of Stewed tomatoes...

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Snacking? Healthy Combos:

On Snacking Youngsters eat 3 meals and 2 snacks a day. Some where along the way adults were told to eat 3 big meals: Breakfast, lunch, and dinner. What happened to snacking? Folks, having light snacks...

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Ready? Set. Go!

I used to work at a nutrition center and cleansing was a part of our philosophy for healthy living.  Cleansing, or detoxing, is a great way to clean out those allergens and toxins we consume without...

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Tasty Tuesday? Quinoa Burger!

Let me preface by telling you that my parents are NOT quinoa fans…but when I made these bad boys they wanted another. Yup. That good my friends. That good.  This recipe can make up to 12 patties.  I...

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Buckle Down: Days 4-7

I just realized I had all these detox draft posts and they never actually posted.  I’m still trying to understand the updated app version on my smart phone. So, I am combining days 4-9 in one post....

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Kale Chips…So hot right now.

Everyone has been asking for this delicious snack recipe. Quick & easy! Great for lunches! Late night cravings for salt? Ingredients:  Kale Olive oil Salt Curry powder (optional) Directions:  1)...

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Tasty Tues: Easy Baked/Stuffed Chicken

The other night I had company over (not a normal occurrence) and I looked in my fridge and let out a sigh. Ugh there is nothing to eat. At this point it was to late for grocery trips. So, I had to make...

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The First Snow

McKinley enjoyed Ohio’s first snowfall of the season. *Made her first snow angel, *Threw snow in the air, *Made footprints everywhere, *Tasted friendly snowflakes, *Rolled around in the snow, and...

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Wordless Wednesday…kinda not really

My slacking on posting is due to holiday preparation. This year is a year of “Firsts” without dad, and a year of “Firsts” with McKinley. 1. McKinley and I made Santa letters! 2. We did get around to...

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Collard Green & Potato Hash Wraps

Whether you are starting the New Year with weight loss goals or healthier meal choices  this is the recipe for you and your family. These wraps are a healthy kid friendly meal! The hash is adapted from...

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